Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Blueberry Protein Ice Cream

  • Dessert
  • 45 min +
  • Egg Free
  • Gluten Free
  • Nut Free
  • Vegetarian
High-protein frozen dessert that feels indulgent while staying macro-friendly and easy to make without an ice-cream machine.

Time

60 min

Serves

2

Protein

39 / serve

Calories

341 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

341

Calories

39g

Protein

38g

Carbs

4g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Quick Meal

Chipotle Prawn Tacos

Smoky chipotle prawns on warm corn tortillas with creamy avo...
557 kcal · 61g protein · 20 min
Breakfast

Apple Pie Overnight Oats

Overnight high-protein oatmeal with apple, cinnamon and yogu...
429 kcal · 37g protein · 10 min
Vegetarian

Protein Raspberry & White Chocolate Muffins

Protein Raspberry & White Chocolate Muffins.
141 kcal · 7g protein · 25 min
Dinner

Everything Bagel Crispy Chicken with Parmesan Lemon Salad

High-protein air-fryer crispy chicken with parmesan lemon sa...
466 kcal · 39g protein · 25 min