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Teriyaki Beef Bowl

  • Family Favourite
  • Dinner
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Nut Free
High-protein beef bowl with balanced carbs and fibre to support fullness and recovery. 9 g fibre per serve.

Time

25 min

Serves

4

Protein

43 / serve

Calories

443 / serve

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For the number lovers.

443

Calories

43g

Protein

47g

Carbs

9g

Fat

8g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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