Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Teriyaki Beef Bowl

  • Family Favourite
  • Dinner
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Nut Free
High-protein beef bowl with balanced carbs and fibre to support fullness and recovery.

Time

25 min

Serves

4

Protein

42 / serve

Calories

438 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

438

Calories

42g

Protein

48g

Carbs

8g

Fat

8g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Dinner

Greek Meatball Bowl

High-protein Mediterranean-style bowl with healthy fats and ...
528 kcal · 53g protein · 35 min

Chicken Pad See Ew

A quick, high-protein stir-fry made with marinated chicken, ...
509 kcal · 42g protein · 30 min

One Pan Pepperoni Pizza

A single-pan pepperoni pizza made with Greek yogurt and self...
544 kcal · 33g protein · 30 min
Meal Prep

Bolognese Sauce

High in protein from lean beef mince. Zucchini and carrot ad...
286 kcal · 34g protein · 45 min