Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Instant Coconut Chia Pudding

  • Meal Prep
  • Breakfast
  • 30-45 min
  • Egg Free
  • Gluten Free
  • Nut Free
  • Vegetarian
A protein-packed chia pudding with Greek yogurt, coconut milk, and mixed berries, topped with coconut flakes.

Time

40 min

Serves

1

Protein

47 / serve

Calories

413 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

413

Calories

47g

Protein

15g

Carbs

19g

Fat

15g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Egg Free

Creamy Teriyaki Chicken Salad

A high-protein creamy salad with shredded chicken, Greek yog...
326 kcal · 50g protein · 10 min
Dinner

Chipotle Honey Chicken Bake

A one-dish chipotle and hot honey chicken bake on a creamy c...
443 kcal · 39g protein · 55 min
Pescatarian

Peri Peri Prawn Cucumber Boats

Low-carb cucumber boats filled with peri peri prawns and a c...
388 kcal · 46g protein · 11 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
439 kcal · 40g protein · 15 min