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Crispy Chilli Chicken Salad

  • Meal Prep
  • Quick Meal
  • Lunch
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Nut Free
A protein-packed chilli chicken salad with shredded chicken, edamame, cucumber, yoghurt and crispy chilli oil.

Time

5 min

Serves

4

Protein

48 / serve

Calories

421 / serve

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For the number lovers.

421

Calories

48g

Protein

11g

Carbs

21g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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