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Zesty Lime Chicken Patties

  • Family Favourite
  • Lunch
  • 30-45 min
  • Dairy Free
  • Nut Free
High in lean protein to support muscle maintenance and recovery, with fibre-rich vegetables for volume and satiety. Fibre per serve: 4 g

Time

35 min

Serves

4

Protein

30 / serve

Calories

401 / serve

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For the number lovers.

401

Calories

30g

Protein

17g

Carbs

23g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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