Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Zesty Lime Chicken Patties

  • Family Favourite
  • Lunch
  • 30-45 min
  • Dairy Free
  • Nut Free
High in lean protein to support muscle maintenance and recovery, with fibre-rich vegetables for volume and satiety.

Time

35 min

Serves

4

Protein

30 / serve

Calories

404 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

404

Calories

30g

Protein

18g

Carbs

23g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Chicken Hot Pocket

A high-protein, lower-carb chicken hot pocket.
567 kcal · 65g protein · 28 min
Breakfast

Tomato & Tuna Breakfast Skillet

A simple, balanced meal that keeps you satisfied without com...
339 kcal · 31g protein · 15 min
Breakfast

Sunrise Breakfast Tacos

A balanced savoury option that provides steady energy withou...
519 kcal · 50g protein · 20 min

Sweet and Spicy Asian Beef Meal Prep

Meal prep-friendly beef with rice, cauliflower rice, and eda...
471 kcal · 38g protein · 20 min