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Buffalo Chicken Skewers with Ranch Salad

  • Dinner
  • Lunch
  • 30-45 min
Buffalo chicken skewers off the barbecue with a herby yoghurt ranch and a big chopped salad. Charred, properly spicy, and built around 600 g of chicken breast.

Time

32 min

Serves

4

Protein

44 / serve

Calories

353 / serve

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For the number lovers.

353

Calories

44g

Protein

16g

Carbs

13g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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