Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Bang Bang Chicken Bowl

  • Meal Prep
  • Dinner
  • 45 min +
Crispy chicken tossed in a tangy, spicy mayo-yoghurt sauce served over rice with fresh vegetables.

Time

50 min

Serves

4

Protein

39 / serve

Calories

462 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

462

Calories

39g

Protein

51g

Carbs

8g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Lunch

Creamy Dijon Meatballs with Mash and Broccolini

Tender beef meatballs in a creamy dairy-free dijon sauce ser...
526 kcal · 45g protein · 40 min
New Meal

Smoky Chicken Rissoles with Creamy Pasta Salad

Smoky paprika and garlic chicken rissoles with a cold pasta ...
546 kcal · 47g protein · 35 min
Egg Free

Crispy Rice Chicken Salad

High-protein chicken salad with crispy rice and balanced fat...
406 kcal · 43g protein · 40 min
Gluten Free

Pulled Chicken Quesadillas with Fresh Pineapple Salsa

A satisfying meal that works well for dinner or meal prep. ...
496 kcal · 54g protein · 45 min