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Bacon, Avocado & Egg Bowl

  • Quick Meal
  • Breakfast
  • 15-30 min
  • Dairy Free
  • Nut Free
Bacon, avocado, red capsicum, and eggs assembled in a quick, protein-forward bowl.

Time

15 min

Serves

1

Protein

31 / serve

Calories

440 / serve

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For the number lovers.

440

Calories

31g

Protein

9g

Carbs

29g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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