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Lazy Girl Sushi Meal Prep

  • Meal Prep
  • Quick Meal
  • Lunch
  • 15-30 min
  • Pescatarian
A sushi-inspired sushi-bowl meal prep with tuna, avocado, vegetables and a creamy sriracha dressing.

Time

15 min

Serves

4

Protein

33 / serve

Calories

425 / serve

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For the number lovers.

425

Calories

33g

Protein

45g

Carbs

11g

Fat

10g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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