Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Lazy Girl Sushi Meal Prep

  • Meal Prep
  • Quick Meal
  • Lunch
  • 15-30 min
  • Pescatarian
A sushi-inspired sushi-bowl meal prep with tuna, avocado, vegetables and a creamy sriracha dressing.

Time

15 min

Serves

4

Protein

33 / serve

Calories

428 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

428

Calories

33g

Protein

45g

Carbs

11g

Fat

10g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Snacks

Creamy Blueberry Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
365 kcal · 42g protein · 5 min
Nut Free

Single Serve Pizza

Higher in protein than traditional takeaway pizza, helping s...
579 kcal · 34g protein · 25 min
Quick Meal

Creamy Egg Salad

Creamy egg salad with Greek yoghurt and vegetables for a pro...
295 kcal · 27g protein · 20 min
Sides

Green Goddess Dressing

A fresh, herby, tangy dressing built on low-fat Greek yoghur...
82 kcal · 6g protein · 10 min