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Carrot Cake Baked Oats

  • Breakfast
  • 30-45 min
  • Nut Free
  • Vegetarian
High-protein, naturally sweet and balanced for steady energy. 8 g fibre per serve.

Time

30 min

Serves

1

Protein

42 / serve

Calories

470 / serve

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For the number lovers.

470

Calories

42g

Protein

54g

Carbs

9g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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