Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Jam Lamington Overnight Oats

  • Meal Prep
  • Breakfast
  • 45 min +
Raspberry jam on the bottom, creamy vanilla protein oats on top, finished with coconut and dark choc chips. Makes 4 jars, 47g protein each.

Time

250 min

Serves

4

Protein

47 / serve

Calories

566 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

566

Calories

47g

Protein

42g

Carbs

20g

Fat

14g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Vegetarian

Raspberry Cheesecake Smoothie

A high-protein blueberry smoothie with cottage cheese, chia ...
385 kcal · 44g protein · 5 min

Smoky Chicken Rissoles with Creamy Pasta Salad

Smoky paprika and garlic chicken rissoles with a cold pasta ...
546 kcal · 47g protein · 35 min
Quick Meal

Creamy Chicken Wrap

Creamy, fresh, and ready in 5 minutes. A high-protein lunch ...
399 kcal · 56g protein · 10 min

Meal Prep Zucchini Lasagna

High-protein, lower-carb twist on traditional lasagna using ...
509 kcal · 58g protein · 50 min