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BBQ Chicken Flatbreads

  • Lunch
  • 30-45 min
Flavorful BBQ chicken flatbreads with Cajun-seasoned chicken, red capsicum, red onion and melted cheese.

Time

35 min

Serves

2

Protein

47 / serve

Calories

545 / serve

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For the number lovers.

545

Calories

47g

Protein

63g

Carbs

10g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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