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Single Serve Zucchini Slice

  • Lunch
  • 30-45 min
  • Nut Free
A high-protein veggie-forward muffin-tin snack or light meal, made with zucchini, cottage cheese, ham and cheese topping.

Time

40 min

Serves

1

Protein

37 / serve

Calories

443 / serve

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For the number lovers.

443

Calories

37g

Protein

38g

Carbs

14g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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