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Red Pesto Chicken Risoni

  • Meal Prep
  • Dinner
  • Lunch
  • 30-45 min
This creamy red pesto chicken risoni comes together in a single pan from start to finish. Big flavour, high protein, minimal effort.

Time

30 min

Serves

4

Protein

44 / serve

Calories

590 / serve

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For the number lovers.

590

Calories

44g

Protein

41g

Carbs

22g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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