Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Bolognese Sauce

  • Family Favourite
  • Meal Prep
  • Dinner
  • 45 min +
High in protein from lean beef mince. Zucchini and carrot add fibre, vitamin A and vitamin C. A great way to sneak extra vegetables into a meal without compromising on flavour.

Time

45 min

Serves

4

Protein

34 / serve

Calories

282 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

282

Calories

34g

Protein

15g

Carbs

9g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Breakfast

Choc Mint Overnight Oats

High-protein overnight oats with chocolate and mint flavor, ...
471 kcal · 42g protein · 10 min
Nut Free

Harissa Honey Fish Tacos

Harissa Honey Fish Tacos with a Greek yoghurt harissa sauce,...
458 kcal · 43g protein · 25 min
Dairy Free

Cajun Salmon Power Bowl

High-protein, balanced bowl with bold Cajun flavour and fibr...
566 kcal · 34g protein · 20 min
Lunch

Deconstructed Wonton Soup

This soup is a protein powerhouse combining lean chicken min...
430 kcal · 43g protein · 30 min