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Baked BBQ Chicken Tacos

  • Dinner
  • Lunch
  • 15-30 min
Crispy baked tacos with BBQ shredded chicken, black beans and melted cheese. 50 g of protein a serve and they go from tray to table in fifteen minutes.

Time

20 min

Serves

3

Protein

44 / serve

Calories

497 / serve

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For the number lovers.

497

Calories

44g

Protein

22g

Carbs

23g

Fat

11g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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