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Sweet & Spicy Salmon Bowl

  • Quick Meal
  • Lunch
  • 15-30 min
  • Pescatarian
High-protein salmon bowl with teriyaki dressing and fresh veggies topped with a yoghurt-based spicy drizzle.

Time

20 min

Serves

1

Protein

43 / serve

Calories

583 / serve

The rest of this one is for members

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For the number lovers.

583

Calories

43g

Protein

44g

Carbs

22g

Fat

13g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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