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Berry Smoothie Bowl

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Nut Free
  • Vegetarian
High in protein to support fullness and muscle recovery, with fibre from berries, chia seeds and spinach to support digestion and steady energy. A balanced way to include fruit and greens in one meal. 🌾 14 g fibre

Time

10 min

Serves

1

Protein

41 / serve

Calories

466 / serve

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For the number lovers.

466

Calories

41g

Protein

34g

Carbs

14g

Fat

22g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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