Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Popcorn Bark

  • Snacks
  • 45 min +
  • Egg Free
  • Gluten Free
  • Vegetarian
High-protein chocolate bark with popcorn and collagen.

Time

70 min

Serves

4

Protein

21 / serve

Calories

293 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

293

Calories

21g

Protein

26g

Carbs

12g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Egg Free

Garlic Prawn Pizza

High-protein, lighter pizza-style dish using a wrap as base,...
573 kcal · 61g protein · 25 min
Egg Free

Oreo Banana Overnight Weet-Bix

A high-protein, fibre-rich overnight oats-style breakfast us...
462 kcal · 37g protein · 10 min
Vegetarian

Boiled Eggs with Cottage Cheese and Hot Sauce

High-protein snack: boiled eggs topped with cottage cheese a...
191 kcal · 19g protein · 13 min

Chicken & Zucchini Bake

A macro-friendly bake featuring chicken, zucchini, mushrooms...
475 kcal · 56g protein · 55 min