Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Banana Coconut Protein Bars

  • Snacks
  • 30-45 min
  • Egg Free
  • Gluten Free
  • Nut Free
  • Vegetarian
Soft, cakey banana coconut bars with a dark chocolate top; naturally gluten free and higher-protein snack.

Time

40 min

Serves

6

Protein

12 / serve

Calories

286 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

286

Calories

12g

Protein

17g

Carbs

18g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Vegetarian

Pear with Almond Butter

Quick, balanced snack with natural carbs and healthy fats to...
211 kcal · 4g protein · 2 min
Quick Meal

Caramelised Banana Yoghurt Bowl

Caramelised banana yoghurt bowl with walnuts and peanut butt...
464 kcal · 32g protein · 5 min
Breakfast

Chilli Oil Eggs on Toast

High-protein breakfast combining quality carbs and healthy f...
623 kcal · 36g protein · 15 min
Lunch

Moroccan Lamb Burger

A flavourful lamb burger with a tzatziki-style yoghurt sauce...
516 kcal · 41g protein · 20 min