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Mango, Avocado & Prawn Salad

  • Meal Prep
  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Pescatarian
Fresh, high-protein salad with sweet mango, creamy avocado and fibre-rich edamame for a balanced, satisfying meal. 12 g fibre per serve

Time

15 min

Serves

2

Protein

40 / serve

Calories

439 / serve

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For the number lovers.

439

Calories

40g

Protein

37g

Carbs

14g

Fat

17g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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