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Biscoff Baked Pancake Bowl

  • Breakfast
  • 15-30 min
  • Nut Free
  • Vegetarian
High-protein baked pancake bowl served in an oven-proof bowl, topped with Biscoff spread drizzle.

Time

25 min

Serves

1

Protein

42 / serve

Calories

579 / serve

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For the number lovers.

579

Calories

42g

Protein

69g

Carbs

16g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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