Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Pear with Almond Butter

  • Quick Meal
  • Snacks
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Vegetarian
Quick, balanced snack with natural carbs and healthy fats to keep you satisfied.

Time

2 min

Serves

1

Protein

4 / serve

Calories

211 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

211

Calories

4g

Protein

29g

Carbs

9g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Sweet and Spicy Asian Beef Meal Prep

Meal prep-friendly beef with rice, cauliflower rice, and eda...
471 kcal · 38g protein · 20 min

Chocolate Protein Brownie

A brownie made with mashed sweet potato, maple syrup, and ch...
184 kcal · 8g protein · 65 min
Egg Free

Creamy Asian Inspired Chicken Salad

High-protein, no-cook salad featuring shredded chicken, Gree...
420 kcal · 49g protein · 5 min
Quick Meal

Maple Mustard Salmon Bowl

Rich in omega-3 fats for heart and brain health with fresh, ...
417 kcal · 33g protein · 20 min