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Pear with Almond Butter

  • Quick Meal
  • Snacks
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Vegetarian
Quick, balanced snack with natural carbs and healthy fats to keep you satisfied.

Time

2 min

Serves

1

Protein

4 / serve

Calories

211 / serve

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For the number lovers.

211

Calories

4g

Protein

29g

Carbs

9g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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