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Creamy Chipotle Shredded Chicken

  • Meal Prep
  • Dinner
  • 45 min +
Creamy slow-cooker chicken with chipotle, tomatoes and cream cheese, served as shredded meat in various ways.

Time

270 min

Serves

8

Protein

31 / serve

Calories

198 / serve

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For the number lovers.

198

Calories

31g

Protein

4g

Carbs

6g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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