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Easy Beef Stir Fry

  • Family Favourite
  • Dinner
  • 30-45 min
Beef stir fry with tenderized strips, vegetables, and rice in a savory sauce.

Time

30 min

Serves

4

Protein

32 / serve

Calories

442 / serve

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For the number lovers.

442

Calories

32g

Protein

54g

Carbs

10g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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