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Biscoff Smoothie

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Nut Free
  • Vegetarian
High in protein to support muscle recovery and fullness, with fibre from chia seeds and banana to help support digestion. A balanced smoothie that satisfies sweet cravings while staying macro-friendly. 🌾 6 g fibre

Time

5 min

Serves

1

Protein

39 / serve

Calories

364 / serve

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For the number lovers.

364

Calories

39g

Protein

27g

Carbs

12g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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