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Sausage, Feta & Egg Bake

  • Meal Prep
  • Breakfast
  • 15-30 min
  • Gluten Free
  • Nut Free
High-protein savoury breakfast bake that keeps you full for hours. 2 g fibre per serve.

Time

25 min

Serves

1

Protein

36 / serve

Calories

311 / serve

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For the number lovers.

311

Calories

36g

Protein

10g

Carbs

13g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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