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Raspberry & White Chocolate Baked Oats

  • Meal Prep
  • Breakfast
  • 30-45 min
  • Vegetarian
High-protein baked oats with banana, raspberries and white chocolate chips; serves 6.

Time

35 min

Serves

6

Protein

27 / serve

Calories

435 / serve

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For the number lovers.

435

Calories

27g

Protein

51g

Carbs

11g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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