Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Seedy Apple and Blueberry Pots

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Vegetarian
High protein, gluten-free and no cooking required.

Time

10 min

Serves

1

Protein

46 / serve

Calories

466 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

466

Calories

46g

Protein

36g

Carbs

15g

Fat

14g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Vegetarian

Pear with Almond Butter

Quick, balanced snack with natural carbs and healthy fats to...
211 kcal · 4g protein · 2 min
Breakfast

Apple Pie Overnight Oats

Overnight high-protein oatmeal with apple, cinnamon and yogu...
424 kcal · 38g protein · 10 min

Creamy Chicken & Edamame Salad

A no-cook high-protein salad with chicken, edamame, cucumber...
376 kcal · 59g protein · 5 min
Vegetarian

Raspberry Cheesecake Smoothie

A high-protein blueberry smoothie with cottage cheese, chia ...
385 kcal · 44g protein · 5 min