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Salmon Sushi Bowl

  • Quick Meal
  • Dinner
  • Lunch
  • Under 15 min
  • Pescatarian
A 5-minute high-protein lunch built on pantry staples. Tinned salmon, rice, kimchi and creamy avocado with a hit of Kewpie mayo – fresh, punchy and ready in the time it takes to boil the kettle.

Time

10 min

Serves

1

Protein

27 / serve

Calories

450 / serve

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For the number lovers.

450

Calories

27g

Protein

31g

Carbs

24g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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