Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Apple Pie Overnight Oats

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Vegetarian
Overnight high-protein oatmeal with apple, cinnamon and yogurt topping.

Time

10 min

Serves

1

Protein

38 / serve

Calories

424 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

424

Calories

38g

Protein

50g

Carbs

7g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Quick Meal

Vanilla Strawberry and Coconut Overnight Oats

A high-protein overnight oats breakfast with vanilla, strawb...
478 kcal · 47g protein · 5 min
Quick Meal

Crispy Chilli Chicken Salad

A protein-packed chilli chicken salad with shredded chicken,...
421 kcal · 48g protein · 5 min
Quick Meal

High Protein Snack Box

A no-fuss, balanced snack box packed with protein, healthy f...
298 kcal · 26g protein · 13 min
Egg Free

Sheet Pan Kebab Bowl

A sheet pan kebab bowl with beef kebab, pita chips, fresh ve...
567 kcal · 58g protein · 40 min