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Chili Lime Prawn Power Bowl

  • Quick Meal
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Pescatarian
High-protein fresh bowl with healthy fats and natural sweetness for a balanced, satisfying meal. 6 g fibre per serve.

Time

15 min

Serves

3

Protein

32 / serve

Calories

364 / serve

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For the number lovers.

364

Calories

32g

Protein

19g

Carbs

18g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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