Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Double Choc Chip Muffins

  • Snacks
  • 30-45 min
  • Nut Free
  • Vegetarian
High-protein chocolate chip muffins made with oat flour and Greek yoghurt, suitable as a snack or quick breakfast.

Time

35 min

Serves

12

Protein

10 / serve

Calories

221 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

221

Calories

10g

Protein

25g

Carbs

9g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Nut Free

Spicy Korean Smash Tacos

High-protein spicy Korean smash tacos with a gochujang yogur...
619 kcal · 41g protein · 25 min
Egg Free

Single Serve Gnocchi Bakes

Cosy individual gnocchi bakes with cherry tomatoes, shredded...
549 kcal · 42g protein · 35 min
Dinner

Chorizo and Prawn Linguine

A high-protein pasta dish with prawns and chorizo in a tomat...
588 kcal · 60g protein · 25 min
Quick Meal

Cheesy Chicken Pizza Wrap

High-protein pizza-style wrap with crispy edges and gooey ch...
523 kcal · 49g protein · 15 min