Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Pepper Steak

  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Nut Free
High-protein, quick stir-fry with bold flavours and minimal prep, perfect for pairing with rice or low-carb sides. 1–

Time

15 min

Serves

4

Protein

34 / serve

Calories

318 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

318

Calories

34g

Protein

6g

Carbs

16g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Creamy Chicken & Edamame Salad

A no-cook high-protein salad with chicken, edamame, cucumber...
390 kcal · 59g protein · 5 min
Quick Meal

Caesar Loaded Potatoes

A high-protein twist on Caesar, featuring crispy potatoes, c...
522 kcal · 51g protein · 20 min
Gluten Free

Bacon and Halloumi Egg Cups

Portion-controlled egg cups with cottage cheese, bacon, hall...
148 kcal · 14g protein · 30 min
Egg Free

Strawberry & Choc Chip Muffin Bowl

Single-serving high-protein muffin-bowl baked dessert/snack.
458 kcal · 37g protein · 20 min