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Pepper Steak

  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Nut Free
High-protein, quick stir-fry with bold flavours and minimal prep, perfect for pairing with rice or low-carb sides. 1–1.5 g fibre per serve.

Time

15 min

Serves

4

Protein

34 / serve

Calories

301 / serve

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For the number lovers.

301

Calories

34g

Protein

8g

Carbs

15g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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