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RWT Bulk Shredded Chicken (Slow Cooker)

  • Dinner
  • 45 min +
Neutral-flavored shredded chicken prepared via slow cooker, oven, or air fryer, designed to be versatile for various recipes.

Time

240 min

Serves

6

Protein

38 / serve

Calories

198 / serve

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For the number lovers.

198

Calories

38g

Protein

-

Carbs

3g

Fat

-

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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