Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Spicy Korean Smash Tacos

  • Dinner
  • 15-30 min
  • Nut Free
High-protein spicy Korean smash tacos with a gochujang yogurt drizzle.

Time

25 min

Serves

3

Protein

41 / serve

Calories

619 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

619

Calories

41g

Protein

50g

Carbs

27g

Fat

10g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Lazy Smoked Salmon Sushi

Deconstructed sushi stack made in a container with the flavo...
524 kcal · 30g protein · 20 min
Vegetarian

Cottage Cheese Scrambled Toast

Toast topped scramble with cottage cheese, eggs, and Everyth...
475 kcal · 31g protein · 8 min
Egg Free

Garlic Prawn Pizza

High-protein, lighter pizza-style dish using a wrap as base,...
573 kcal · 61g protein · 25 min

Chicken Pad See Ew

A quick, high-protein stir-fry made with marinated chicken, ...
520 kcal · 42g protein · 30 min