Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Apple & Ginger Salmon Protein Wraps

  • Quick Meal
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Nut Free
  • Pescatarian
Salmon, apple, carrot, greens and avocado wrapped in protein wraps with fresh ginger for a quick, protein-packed lunch or dinner.

Time

15 min

Serves

2

Protein

32 / serve

Calories

402 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

402

Calories

32g

Protein

18g

Carbs

19g

Fat

20g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Breakfast

Tomato & Tuna Breakfast Skillet

A simple, balanced meal that keeps you satisfied without com...
339 kcal · 31g protein · 15 min
Meal Prep

Chicken Shawarma Loaded Potatoes

a quick high-protein dinner. Yoghurt-marinated paprika chick...
527 kcal · 52g protein · 30 min
Quick Meal

Creamy Chicken Wrap

Creamy, fresh, and ready in 5 minutes. A high-protein lunch ...
399 kcal · 56g protein · 10 min
Dinner

Alfredo Chicken Bake

High-protein creamy bake with chicken, broccoli and a blend ...
465 kcal · 55g protein · 40 min