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Apple & Ginger Salmon Protein Wraps

  • Quick Meal
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Nut Free
  • Pescatarian
Salmon, apple, carrot, greens and avocado wrapped in protein wraps with fresh ginger for a quick, protein-packed lunch or dinner.

Time

15 min

Serves

2

Protein

35 / serve

Calories

350 / serve

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For the number lovers.

350

Calories

35g

Protein

13g

Carbs

16g

Fat

12g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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