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Chilli Garlic Prawn Bowl

  • Quick Meal
  • Dinner
  • 15-30 min
  • Pescatarian
A quick, spicy prawn bowl with broccoli, leek and rice in a chili garlic sauce.

Time

20 min

Serves

3

Protein

53 / serve

Calories

548 / serve

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For the number lovers.

548

Calories

53g

Protein

50g

Carbs

11g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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