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Chilli Basil Chicken Fakeaway

  • Dinner
  • 30-45 min
High-protein fakeaway-style stir-fry with bold Thai flavours and a balanced rice mix for a satisfying meal. 4 g fibre per serve.

Time

30 min

Serves

4

Protein

45 / serve

Calories

449 / serve

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For the number lovers.

449

Calories

45g

Protein

37g

Carbs

14g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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