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Creamy Hot Honey Prawns

  • Dinner
  • 15-30 min
  • Pescatarian
Creamy prawns with a hot honey yogurt sauce served over a base of white and cauliflower rice with veggies.

Time

25 min

Serves

2

Protein

52 / serve

Calories

492 / serve

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For the number lovers.

492

Calories

52g

Protein

51g

Carbs

8g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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