Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Tuna, Chickpea & Edamame Salad

  • Quick Meal
  • Lunch
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Nut Free
  • Pescatarian
High-protein, fibre-rich salad that keeps you full and supports steady energy.

Time

10 min

Serves

3

Protein

41 / serve

Calories

333 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

333

Calories

41g

Protein

27g

Carbs

5g

Fat

11g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Creamy Tuna Pasta Salad

A high-protein creamy pasta salad with tuna, yogurt dressing...
398 kcal · 36g protein · 20 min
Egg Free

Choc Banana Overnight Oats

A single-serve chocolate banana overnight oats recipe with p...
493 kcal · 48g protein · 5 min

Choc Almond Protein Slice

High-protein freezer-friendly chocolate almond slice.
172 kcal · 11g protein · 10 min
Breakfast

Sunrise Breakfast Tacos

A balanced savoury option that provides steady energy withou...
519 kcal · 50g protein · 20 min