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Tuna, Chickpea & Edamame Salad

  • Quick Meal
  • Lunch
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Nut Free
  • Pescatarian
High-protein, fibre-rich salad that keeps you full and supports steady energy. 12 g fibre per serve.

Time

10 min

Serves

3

Protein

59 / serve

Calories

537 / serve

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For the number lovers.

537

Calories

59g

Protein

39g

Carbs

13g

Fat

17g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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