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Raspberry Biscoff Overnight Oats

  • Meal Prep
  • Breakfast
  • 30-45 min
  • Egg Free
  • Vegetarian
Creamy high-protein oats with juicy raspberries, ready in 30 minutes and topped with a Biscoff drizzle and crushed biscuit. Tastes like dessert, hits your macros.

Time

35 min

Serves

1

Protein

48 / serve

Calories

551 / serve

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For the number lovers.

551

Calories

48g

Protein

46g

Carbs

18g

Fat

15g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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