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Sweet Chilli Tuna Pita Pockets

  • Meal Prep
  • Quick Meal
  • Lunch
  • Under 15 min
  • Pescatarian
These Sweet Chilli Tuna Pita Pockets are a quick, high-protein lunch you can throw together in under 10 minutes. Creamy, a little spicy, and loaded with crunch, they hit the spot without any cooking required.

Time

10 min

Serves

1

Protein

53 / serve

Calories

521 / serve

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For the number lovers.

521

Calories

53g

Protein

66g

Carbs

4g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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