Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Sweet Chilli Tuna Pita Pockets

  • Meal Prep
  • Quick Meal
  • Lunch
  • Under 15 min
  • Pescatarian
These Sweet Chilli Tuna Pita Pockets are a quick, high-protein lunch you can throw together in under 10 minutes. Creamy, a little spicy, and loaded with crunch, they hit the spot without any cooking required.

Time

10 min

Serves

1

Protein

53 / serve

Calories

536 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

536

Calories

53g

Protein

67g

Carbs

4g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Nut Free

Prawn & Tofu Pad Thai

High-protein, flavour-packed Pad Thai with a balance of lean...
512 kcal · 35g protein · 30 min

Banana Cinnamon Overnight Oats

High-protein overnight oats with banana and cinnamon.
474 kcal · 36g protein · 5 min
Lunch

Crispy Sweet Chilli Tacos

Crunchy cornflake-crumbed chicken with a sticky sweet chilli...
518 kcal · 46g protein · 35 min
Meal Prep

Chicken Shawarma Loaded Potatoes

a quick high-protein dinner. Yoghurt-marinated paprika chick...
527 kcal · 52g protein · 30 min