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Bacon and Halloumi Egg Cups

  • Meal Prep
  • Breakfast
  • 30-45 min
  • Gluten Free
  • Nut Free
Portion-controlled egg cups with cottage cheese, bacon, halloumi and veggies.

Time

30 min

Serves

6

Protein

14 / serve

Calories

148 / serve

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For the number lovers.

148

Calories

14g

Protein

3g

Carbs

8g

Fat

-

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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