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Mongolian Beef

  • Family Favourite
  • Dinner
  • 30-45 min
Beef marinated in a savoury, soy-based sauce served over fluffy rice

Time

35 min

Serves

4

Protein

38 / serve

Calories

539 / serve

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For the number lovers.

539

Calories

38g

Protein

55g

Carbs

18g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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