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Boiled Eggs with Cottage Cheese and Hot Sauce

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Nut Free
  • Vegetarian
High-protein snack: boiled eggs topped with cottage cheese and hot sauce.

Time

13 min

Serves

1

Protein

19 / serve

Calories

191 / serve

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For the number lovers.

191

Calories

19g

Protein

3g

Carbs

11g

Fat

-

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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