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Quick Brekkie Quiche

  • Quick Meal
  • Breakfast
  • 15-30 min
  • Nut Free
  • Vegetarian
High-protein single-serve quiche built in a wrap with eggs, cottage cheese, and veggies.

Time

20 min

Serves

1

Protein

50 / serve

Calories

563 / serve

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For the number lovers.

563

Calories

50g

Protein

18g

Carbs

28g

Fat

13g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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