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Cheesy Tuna Pasta Bake

  • Family Favourite
  • Meal Prep
  • Dinner
  • 30-45 min
A high-protein tuna pasta bake with passata, sun-dried tomatoes, olives and mozzarella, finished under a grill for a bubbling cheesy top.

Time

35 min

Serves

4

Protein

49 / serve

Calories

571 / serve

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For the number lovers.

571

Calories

49g

Protein

53g

Carbs

18g

Fat

11g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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