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Smoky Beef and Black Bean Quesadillas

  • Dinner
  • 15-30 min
A crispy folded tortilla with smoky beef mince, black beans, creamy avocado and melted cheddar. Fifteen minutes, and 47 g of protein a serve.

Time

15 min

Serves

2

Protein

47 / serve

Calories

502 / serve

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For the number lovers.

502

Calories

47g

Protein

18g

Carbs

24g

Fat

17g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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