Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Tuna Loaded Bagels

  • Meal Prep
  • Quick Meal
  • Lunch
  • 15-30 min
Tuna, chorizo and Greek yogurt filling on Abe’s Bagel Thins, baked or air fried.

Time

20 min

Serves

2

Protein

57 / serve

Calories

505 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

505

Calories

57g

Protein

33g

Carbs

13g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Vegetarian

Pear with Almond Butter

Quick, balanced snack with natural carbs and healthy fats to...
211 kcal · 4g protein · 2 min

Creamy Choc Banana Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
420 kcal · 44g protein · 5 min
Lunch

Creamy Salmon Pasta Salad

Creamy, tangy and on the table in under 15 minutes. A high-p...
520 kcal · 39g protein · 15 min
Gluten Free

Pulled Chicken Quesadillas with Fresh Pineapple Salsa

A satisfying meal that works well for dinner or meal prep.
499 kcal · 54g protein · 45 min