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Tuna Loaded Bagels

  • Meal Prep
  • Quick Meal
  • Lunch
  • 15-30 min
Tuna, chorizo and Greek yogurt filling on Abe’s Bagel Thins, baked or air fried.

Time

20 min

Serves

2

Protein

57 / serve

Calories

502 / serve

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For the number lovers.

502

Calories

57g

Protein

34g

Carbs

13g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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